Vegetables and Vegetable Products

Calories in Welsh Rarebit

134 calories

Serving Size 0.25 package(s) (about 70 g)

Calories in 0.25 package(s) of Welsh Rarebit

Amount Per Serving
Calories 134		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 22mg		7%
Sodium 236mg		10%
Total Carbohydrate 5g		2%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 package(s) 0.5 package(s) 0.75 package(s) 1 package(s)

Food analysis

High Sodium Bad Fat Source
There is 134 calories in 70 grams of Welsh Rarebit. With 194 calories per 100 grams, this food would be considered a Medium calorie density food.

Welsh Rarebit is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

18.6% Proteins

16.5% Carbohydrates

64.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.