Vegetables and Vegetable Products

Calories in Welsh Rarebit

414 calories

Serving Size 0.75 package(s) (about 209 g)

Calories in 0.75 package(s) of Welsh Rarebit

Amount Per Serving
Calories 414		Calories from Fat 270
% Daily Value*
Total Fat 30g		46%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 67mg		22%
Sodium 708mg		30%
Total Carbohydrate 16g		5%
	Dietary Fiber 0g	0%
	Sugars 6g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 package(s) 0.5 package(s) 0.75 package(s) 1 package(s)

Food analysis

High Sodium Bad Fat Source
There is 414 calories in 209 grams of Welsh Rarebit. With 194 calories per 100 grams, this food would be considered a Medium calorie density food.

Welsh Rarebit is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

18.6% Proteins

16.5% Carbohydrates

64.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.