Beverages

Calories in Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder

197 calories

Serving Size 3 packet (.75 oz) (about 63 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(92% similar)

Promax - Lemon Bar

Nutrition Facts

Serving Size 3 packet (.75 oz) (about 63 g)

Amount Per Serving
Calories 197 Calories from Fat 14
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 415mg 17%
Total Carbohydrate 32g 		11%
Dietary Fiber 5g 20%
Sugars 20g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium High In Sugar High Calorie Density
There is 197 calories in 63 grams of Beverages, Dairy. With 322 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beverages, Dairy is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches with low-calorie sweeteners powder calorie reduced beverages dairy drink mix chocolate


Macronutrients split

31.1% Proteins
63.4% Carbohydrates
5.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.