Beverages

Calories in Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder

407 calories

Serving Size 6 packet (.75 oz) (about 126 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(92% similar)

Promax - Lemon Bar

Nutrition Facts

Serving Size 6 packet (.75 oz) (about 126 g)

Amount Per Serving
Calories 407 Calories from Fat 29
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 830mg 35%
Total Carbohydrate 64g 		21%
Dietary Fiber 11g 44%
Sugars 41g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium High In Sugar High Calorie Density
There is 407 calories in 126 grams of Beverages, Dairy. With 322 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beverages, Dairy is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches with low-calorie sweeteners powder calorie reduced beverages dairy drink mix chocolate


Macronutrients split

31.1% Proteins
63.4% Carbohydrates
5.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.