Finfish and Shellfish Products

Calories in Fish, mackerel, spanish, cooked, dry heat

321 calories

Serving Size 1.5 fillet (about 219 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.5 fillet (about 219 g)

Amount Per Serving
Calories 321 Calories from Fat 124
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 144mg 6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 51g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 321 calories in 219 grams of Fish, mackerel,. With 146 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, mackerel, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fish mackerel spanish cooked dry heat


Macronutrients split

63.0% Proteins
0.0% Carbohydrates
37.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.