321 calories
Serving Size 1.5 fillet (about 219 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Veal - Loin
(99% similar)
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(98% similar)
Kebab Beef
(97% similar)
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(97% similar)
Turkey - Dark Meat - No Skin
(97% similar)
Roast Beef - Deli Sliced
Serving Size 1.5 fillet (about 219 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 124 | |
| % Daily Value* | ||
|
Total Fat
13 |
20 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
159 |
53 |
|
|
Sodium
144 |
6 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
51 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 321 calories in 219 grams of Fish, mackerel,.
With 146 calories per 100 grams, this food would be considered a Medium calorie density food.
Fish, mackerel, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
fish
mackerel
spanish
cooked
dry
heat
Macronutrients split
0.0% Carbohydrates
37.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.