50 calories
Serving Size 0.75 fillet (about 48 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Salmon - Smoked - Lox
(98% similar)
Swordfish
(97% similar)
Chipotle Steak
(93% similar)
Large Turkey Sausage Patties
(92% similar)
Catfish - No Fat Added
(92% similar)
Salmon - Canned
Serving Size 0.75 fillet (about 48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 21 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
28 |
9 |
|
|
Sodium
13 |
1 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
8 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 50 calories in 48 grams of Fish, spot, raw.
With 108 calories per 100 grams, this food would be considered a Medium calorie density food.
Fish, spot, raw is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
fish
raw
spot
Macronutrients split
0.0% Carbohydrates
33.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.