Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

359 calories

Serving Size 1 can drained (about 253 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 359		Calories from Fat 63
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 622mg		26%
Total Carbohydrate 57g		19%
	Dietary Fiber 16g	64%
	Sugars 10g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 can drained 0.5 can drained 0.75 can drained 1 can drained 1.25 can drained 1.5 can drained

Food analysis

High In Fiber High Sodium
There is 359 calories in 253 grams of Chickpeas (garbanzo. With 134 calories per 100 grams, this food would be considered a Medium calorie density food.

Chickpeas (garbanzo is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches drained chickpeas garbanzo beans bengal gram mature seeds canned solids

Macronutrients split

20.9% Proteins

65.7% Carbohydrates

13.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.