Calories in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
288 calories
Serving Size 3.75 oz (about 106 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 3.75 oz (about 106 g)
Amount Per Serving | ||
---|---|---|
Calories 288 | Calories from Fat 148 | |
% Daily Value* | ||
Total Fat
16 |
25 |
|
Saturated Fat
7 |
35 |
|
Trans Fat
0 |
||
Cholesterol
134 |
45 |
|
Sodium
59 |
2 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
36 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Bad Fat Source
There is 288 calories in 106 grams of Lamb, Zealand,.
With 271 calories per 100 grams, this food would be considered a Medium calorie density food.
Lamb, Zealand, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
frozen
shoulder
whole
arm
and
blade
separable
lean
only
cooked
braised
imported
new
zealand
lamb
Macronutrients split
0.0% Carbohydrates
49.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.