Lamb, Veal, and Game Products

Calories in Veal, loin, separable lean and fat, raw

238 calories

Serving Size 5 oz (about 141 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Bratwurst - Chicken

(98% similar)

Chicken - Ground

Nutrition Facts

Serving Size 5 oz (about 141 g)

Amount Per Serving
Calories 238 Calories from Fat 128
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 138mg 6%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 238 calories in 141 grams of Veal, loin,. With 170 calories per 100 grams, this food would be considered a Medium calorie density food.

Veal, loin, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

47.1% Proteins
0.0% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.