Lamb, Veal, and Game Products

Calories in Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

157 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Pork Loin Roast

(95% similar)

Beef Brisket

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 157 Calories from Fat 46
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 82mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein
There is 157 calories in 85 grams of Veal, shoulder,. With 186 calories per 100 grams, this food would be considered a Medium calorie density food.

Veal, shoulder, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches veal shoulder whole arm and blade separable lean only cooked braised


Macronutrients split

71.0% Proteins
0.0% Carbohydrates
29.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.