Sausages and Luncheon Meats

Calories in Pork sausage, link/patty, fully cooked, unheated

354 calories

Serving Size 4 link (about 92 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4 link (about 92 g)

Amount Per Serving
Calories 354 Calories from Fat 308
% Daily Value*
Total Fat 34g
52%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 745mg 31%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 354 calories in 92 grams of Pork sausage,. With 385 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pork sausage, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches unheated cooked link/patty sausage pork fully


Macronutrients split

13.5% Proteins
0.0% Carbohydrates
86.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.