Breakfast Cereals

Calories in Cereals ready-to-eat, RALSTON CRISP RICE

493 calories

Serving Size 4 cup (1 NLEA serving) (about 132 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Corn Chex Cereal

(97% similar)

Wheaties Cereal

(96% similar)

Corn Flakes Cereal

Nutrition Facts

Serving Size 4 cup (1 NLEA serving) (about 132 g)

Amount Per Serving
Calories 493 Calories from Fat 14
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 719mg 30%
Total Carbohydrate 113g 		38%
Dietary Fiber 0g 0%
Sugars 15g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High Sodium High Calorie Density
There is 493 calories in 132 grams of Cereals ready. With 377 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 86 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cereals ready-to-eat ralston rice crisp


Macronutrients split

6.4% Proteins
91.2% Carbohydrates
2.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.