Breakfast Cereals

Calories in Cereals, oats, regular and quick, not fortified, dry

69 calories

Serving Size 0.25 cup (about 20 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Spelt Flour

(95% similar)

Cheerios Cereal

(93% similar)

Whole Wheat Flour

Nutrition Facts

Serving Size 0.25 cup (about 20 g)

Amount Per Serving
Calories 69 Calories from Fat 11
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 13g 		4%
Dietary Fiber 2g 8%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Calorie Density
There is 69 calories in 20 grams of Cereals, oats,. With 374 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, oats, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 57 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cereals rolled old-fashioned oatmeal fortified not quick and regular oats dry


Macronutrients split

13.9% Proteins
71.7% Carbohydrates
14.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.