Breakfast Cereals

Calories in Cereals, oats, regular and quick, not fortified, dry

301 calories

Serving Size 1 cup (about 81 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Spelt Flour

(95% similar)

Cheerios Cereal

(93% similar)

Whole Wheat Flour

Nutrition Facts

Serving Size 1 cup (about 81 g)

Amount Per Serving
Calories 301 Calories from Fat 47
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 54g 		18%
Dietary Fiber 8g 32%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Calorie Density
There is 301 calories in 81 grams of Cereals, oats,. With 374 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, oats, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 57 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cereals rolled old-fashioned oatmeal fortified not quick and regular oats dry


Macronutrients split

13.9% Proteins
71.7% Carbohydrates
14.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.