Calories in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

414 calories

Serving Size 2.5 packet (1 NLEA serving) (about 113 g)

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Amount Per Serving
Calories 414		Calories from Fat 62
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 1mg		0%
Sodium 722mg		30%
Total Carbohydrate 72g		24%
	Dietary Fiber 14g	56%
	Sugars 1g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 packet (1 NLEA serving) 1 packet (1 NLEA serving) 1.5 packet (1 NLEA serving) 2 packet (1 NLEA serving) 2.5 packet (1 NLEA serving) 3 packet (1 NLEA serving)

Food analysis

High In Fiber High Sodium High Calorie Density
There is 414 calories in 112 grams of Cereals, QUAKER,. With 374 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, QUAKER, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cereals weight quaker brown and maple oatmeal instant control sugar

Macronutrients split

17.1% Proteins

68.4% Carbohydrates

14.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.