474 calories
Serving Size 1.25 cup (about 125 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Apple Jacks Cereal
(96% similar)
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(96% similar)
Jujubes
(96% similar)
Honey Smacks Cereal
(96% similar)
Fig Newtons - Fat Free
(95% similar)
Berries - Freeze Dried
Serving Size 1.25 cup (about 125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 474 | Calories from Fat 20 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
3 |
0 |
|
|
Total Carbohydrate
110 |
37 |
|
|
Dietary Fiber
12 |
48 |
|
|
Sugars
59 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High In Sugar
High Calorie Density
There is 474 calories in 125 grams of Bananas, dehydrated,.
With 373 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Bananas, dehydrated, is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 79 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
94.4% Carbohydrates
2.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.