Soups, Sauces, and Gravies

Calories in Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve

268 calories

Serving Size 0.75 can (about 389 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(88% similar)

Turkey Soup

Nutrition Facts

Serving Size 0.75 can (about 389 g)

Amount Per Serving
Calories 268 Calories from Fat 148
% Daily Value*
Total Fat 16g 		25%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 755mg 31%
Total Carbohydrate 22g 		7%
Dietary Fiber 3g 12%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 268 calories in 389 grams of Soup, clam. With 64 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup, clam is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches ready-to-serve canned sodium reduced england new clam soup chowder


Macronutrients split

12.5% Proteins
31.3% Carbohydrates
56.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.