Soups, Sauces, and Gravies

Calories in Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve

353 calories

Serving Size 1 can (about 519 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(88% similar)

Turkey Soup

Nutrition Facts

Serving Size 1 can (about 519 g)

Amount Per Serving
Calories 353 Calories from Fat 197
% Daily Value*
Total Fat 21g 		32%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 1006mg 42%
Total Carbohydrate 29g 		10%
Dietary Fiber 4g 16%
Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 353 calories in 519 grams of Soup, clam. With 64 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup, clam is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches ready-to-serve canned sodium reduced england new clam soup chowder


Macronutrients split

12.5% Proteins
31.3% Carbohydrates
56.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.