57 calories
Serving Size 0.5 leg (about 67 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
 
(100% similar)
                                Crab
(97% similar)
                                Pink Salmon in Water - Canned
(95% similar)
                                Ham Steaks -Lean
(95% similar)
                                Albacore - White Tuna in water
(95% similar)
                                Lobster Tail
(94% similar)
                                Catfish - No Fat Added
Serving Size 0.5 leg (about 67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 57 | Calories from Fat 9 | |
| % Daily Value* | ||
| 
                    Total Fat
                    1 | 
                
                    2 | 
            |
| 
                    Saturated Fat
                    0 | 
                
                    0 | 
            |
| 
                    Trans Fat
                    0 | 
                ||
| 
                    Cholesterol
                    35 | 
                
                    12 | 
            |
| 
                    Sodium
                    718 | 
                
                    30 | 
            |
| 
                    Total Carbohydrate
                    0 | 
                
                    0 | 
            |
| 
                    Dietary Fiber
                    0 | 
                
                    0 | 
            |
| 
                    Sugars
                    0 | 
                ||
| 
                    Protein
                    12 | 
                ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
                        
                            Low Carb
                        
                        
                            Keto
                        
                        
                            Low Calorie Density
                        
                        
                            High Protein
                        
                        
                            High Sodium
                        
                        There is 57 calories in 67 grams of Crustaceans, crab,.
                        With 85 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
                        
                        Crustaceans, crab, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
                        
                        With 0 grams of "Net carbohydrates" per 100 grams,
 it is a good choice you are following a Keto or Ketosis diet.
                        
                        
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Macronutrients split
0.0% Carbohydrates
10.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.