89 calories
Serving Size 4 oz, boneless (about 113 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Subway Turkey
(96% similar)
Deli - Chicken Breast
(94% similar)
Black Forest Ham
(93% similar)
Turkey - Deli Sliced
(92% similar)
Ham - Deli Sliced
(91% similar)
Beef Franks - 97% Fat Free
Serving Size 4 oz, boneless (about 113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 14 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
264 |
88 |
|
|
Sodium
49 |
2 |
|
|
Total Carbohydrate
3 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
17 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Protein
There is 89 calories in 113 grams of Mollusks, squid,.
With 81 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Mollusks, squid, is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
raw
mollusks
squid
species
mixed
Macronutrients split
14.8% Carbohydrates
11.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.