263 calories
Serving Size 0.75 fillet (about 108 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
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(98% similar)
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(97% similar)
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Serving Size 0.75 fillet (about 108 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 171 | |
| % Daily Value* | ||
|
Total Fat
19 |
29 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
103 |
34 |
|
|
Sodium
70 |
3 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
23 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Good Fat Source
There is 263 calories in 108 grams of Fish, shad,.
With 237 calories per 100 grams, this food would be considered a Medium calorie density food.
Fish, shad, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
fish
shad
american
heat
cooked
dry
Macronutrients split
0.0% Carbohydrates
64.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.