349 calories
Serving Size 1 fillet (about 144 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1 fillet (about 144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 228 | |
| % Daily Value* | ||
|
Total Fat
25 |
38 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
138 |
46 |
|
|
Sodium
93 |
4 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
31 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Good Fat Source
There is 349 calories in 144 grams of Fish, shad,.
With 237 calories per 100 grams, this food would be considered a Medium calorie density food.
Fish, shad, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
fish
shad
american
heat
cooked
dry
Macronutrients split
0.0% Carbohydrates
64.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.