176 calories
Serving Size 0.5 cup (about 53 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(90% similar)
Soy Based Protein Powder
(92% similar)
VSF Nutritional Yeast
(86% similar)
Dry Active Yeast
(83% similar)
Beef Jerky
(83% similar)
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Power Bar - Protein Plus - Vanilla
Serving Size 0.5 cup (about 53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 5 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
10 |
0 |
|
|
Total Carbohydrate
17 |
6 |
|
|
Dietary Fiber
9 |
36 |
|
|
Sugars
8 |
||
|
Protein
27 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Protein
High In Fiber
High In Sugar
High Calorie Density
There is 176 calories in 52 grams of Soy flour, defatted.
With 345 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Soy flour, defatted is Medium in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
soy
flour
defatted
Macronutrients split
38.3% Carbohydrates
2.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.