Beverages

Calories in Soy Based Protein Powder

73 calories

Serving Size 4 Tbsp(s) (about 20 g)

Calories in 4 Tbsp(s) of Soy Based Protein Powder

Amount Per Serving
Calories 73		Calories from Fat 10
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 146mg		6%
Total Carbohydrate 5g		2%
	Dietary Fiber 1g	4%
	Sugars 4g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.5 Tbsp(s) 1 Tbsp(s) 1.5 Tbsp(s) 2 Tbsp(s) 2.5 Tbsp(s) 3 Tbsp(s) 3.5 Tbsp(s) 4 Tbsp(s)

Food analysis

High Protein High In Fiber High Sodium High In Sugar High Calorie Density
There is 73 calories in 20 grams of Soy Based Protein Powder. With 377 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Soy Based Protein Powder is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches soy powder protein based

Macronutrients split

58.4% Proteins

29.7% Carbohydrates

11.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.