Nut and Seed Products

Calories in Beef Jerky

496 calories

About 113 grams.

Calories in 113 grams of Beef Jerky
Nutrition Facts

About 113 grams.

Amount Per Serving
Calories 496 Calories from Fat 40
% Daily Value*
Total Fat 4g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 2240mg 93%
Total Carbohydrate 59g
Dietary Fiber 0g 0%
Sugars 16g
Protein 56g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Protein High Sodium High In Sugar High Calorie Density
There is 496 calories in 113 grams of Beef Jerky. With 431 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef Jerky is High in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

45.5% Proteins
48.3% Carbohydrates
6.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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