Calories in Beef Jerky

320 calories

Calories in 113 grams of Beef Jerky

Nutrition Facts

About 113 grams.

Amount Per Serving
Calories 320 Calories from Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 2240mg 93%
Total Carbohydrate 60g
20%
Dietary Fiber 0g 0%
Sugars 16g
Protein 56g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Protein High Sodium High In Sugar
There is 320 calories in 113 grams of Beef Jerky. With 282 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef Jerky is High in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

70.0% Proteins
75.0% Carbohydrates
11.3% Fats

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