Nut and Seed Products

Calories in Beef Jerky

996 calories

About 227 grams.

Calories in 226 grams of Beef Jerky
Nutrition Facts

About 227 grams.

Amount Per Serving
Calories 996 Calories from Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 4480mg 187%
Total Carbohydrate 119g
40%
Dietary Fiber 0g 0%
Sugars 32g
Protein 112g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Protein High Sodium High In Sugar High Calorie Density
There is 996 calories in 227 grams of Beef Jerky. With 431 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef Jerky is High in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

45.5% Proteins
48.3% Carbohydrates
6.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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