523 calories
Serving Size 0.75 cup (about 144 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Pappadum
(95% similar)
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(94% similar)
Jimmy John's French Bread "Leave Bread In"
(93% similar)
Spelt Flour
(93% similar)
French Baguette
(92% similar)
Panko - Breadcrumbs
Serving Size 0.75 cup (about 144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 523 | Calories from Fat 28 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
10 |
0 |
|
|
Total Carbohydrate
90 |
30 |
|
|
Dietary Fiber
15 |
60 |
|
|
Sugars
0 |
||
|
Protein
34 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Calorie Density
There is 523 calories in 144 grams of Lentils, pink or red, raw.
With 362 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Lentils, pink or red, raw is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 53 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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lentils
Macronutrients split
69.6% Carbohydrates
5.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.