34 calories
Serving Size 0 block (about 46 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(91% similar)
Tofu - Extra Firm
(91% similar)
Tofu - Firm
(95% similar)
Turkey - Wing
(93% similar)
Simple Scrambles- Turkey Sausage
(93% similar)
Slim Fast Shake - Chocolate
(89% similar)
Cottage Cheese - 4%
Serving Size 0 block (about 46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 34 | Calories from Fat 21 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
1 |
0 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Low Calorie Density
High Protein
Good Fat Source
There is 34 calories in 46 grams of Tofu, extra.
With 85 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Tofu, extra is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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tofu
extra
prepared
with
nigari
firm
Macronutrients split
4.7% Carbohydrates
52.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.