147 calories
Serving Size 1.25 serving ( 3 oz ) (about 106 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
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Turkey - Breast
Serving Size 1.25 serving ( 3 oz ) (about 106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | Calories from Fat 29 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
93 |
31 |
|
|
Sodium
61 |
3 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
30 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 147 calories in 106 grams of Emu, top loin, cooked, broiled.
With 143 calories per 100 grams, this food would be considered a Medium calorie density food.
Emu, top loin, cooked, broiled is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
broiled
cooked
loin
top
emu
Macronutrients split
0.0% Carbohydrates
18.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.