Poultry Products

Calories in Turkey, dark meat from whole, meat and skin, with added solution, raw

282 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Turkey Sausage Link

(97% similar)

Bratwurst - Chicken

Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 282 Calories from Fat 165
% Daily Value*
Total Fat 18g 		28%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 138mg 46%
Sodium 272mg 11%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source
There is 282 calories in 170 grams of Turkey, dark. With 158 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey, dark is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches raw solution added with skin and from meat dark turkey whole


Macronutrients split

43.0% Proteins
0.0% Carbohydrates
57.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.