Sausages and Luncheon Meats

Calories in Salami, dry or hard, pork, beef

105 calories

Serving Size 3 slice (about 29 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Salami - Pork

(99% similar)

Pork Sausage Patty

(96% similar)

Beef - Ribs

(98% similar)

Brie Cheese

Nutrition Facts

Serving Size 3 slice (about 29 g)

Amount Per Serving
Calories 105 Calories from Fat 83
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 516mg 22%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 105 calories in 29 grams of Salami, hard,. With 363 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Salami, hard, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

23.1% Proteins
0.0% Carbohydrates
76.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.