Sausages and Luncheon Meats

Calories in Salami - Pork

114 calories

Serving Size 4 slice(s) (about 28 g)

Amount Per Serving
Calories 114		Calories from Fat 94
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 23mg		8%
Sodium 536mg		22%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 slice(s) 2 slice(s) 3 slice(s) 4 slice(s) 5 slice(s) 6 slice(s) 7 slice(s) 8 slice(s) 9 slice(s) 10 slice(s) 11 slice(s) 12 slice(s) 13 slice(s) 14 slice(s) 15 slice(s) 16 slice(s)

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 114 calories in 28 grams of Salami - Pork. With 421 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Salami - Pork is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins

1.0% Carbohydrates

79.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.