Sausages and Luncheon Meats

Calories in Salami - Pork

294 calories

Serving Size 10 slice(s) (about 71 g)

Calories in 10 slice(s) of Salami - Pork

Amount Per Serving
Calories 294		Calories from Fat 236
% Daily Value*
Total Fat 26g		40%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 57mg		19%
Sodium 1339mg		56%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 slice(s) 2 slice(s) 3 slice(s) 4 slice(s) 5 slice(s) 6 slice(s) 7 slice(s) 8 slice(s) 9 slice(s) 10 slice(s) 11 slice(s) 12 slice(s) 13 slice(s) 14 slice(s) 15 slice(s) 16 slice(s)

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 294 calories in 71 grams of Salami - Pork. With 421 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Salami - Pork is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins

1.0% Carbohydrates

79.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.