Sausages and Luncheon Meats

Calories in Salami - Pork

412 calories

Serving Size 14 slice(s) (about 99 g)

Calories in 14 slice(s) of Salami - Pork

Amount Per Serving
Calories 412		Calories from Fat 330
% Daily Value*
Total Fat 36g		55%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 80mg		27%
Sodium 1875mg		78%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 slice(s) 2 slice(s) 3 slice(s) 4 slice(s) 5 slice(s) 6 slice(s) 7 slice(s) 8 slice(s) 9 slice(s) 10 slice(s) 11 slice(s) 12 slice(s) 13 slice(s) 14 slice(s) 15 slice(s) 16 slice(s)

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 412 calories in 99 grams of Salami - Pork. With 421 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Salami - Pork is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins

1.0% Carbohydrates

79.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.