Calories in Oscar Mayer, Bologna (beef)

260 calories

Serving Size 3 serving (1 slice) (about 84 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Spam

Amount Per Serving
Calories 260		Calories from Fat 219
% Daily Value*
Total Fat 24g		37%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 53mg		18%
Sodium 990mg		41%
Total Carbohydrate 2g		1%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 serving (1 slice) 2 serving (1 slice) 3 serving (1 slice) 4 serving (1 slice) 5 serving (1 slice) 6 serving (1 slice)

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 260 calories in 84 grams of Oscar Mayer, Bologna (beef). With 313 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oscar Mayer, Bologna (beef) is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

14.1% Proteins

2.6% Carbohydrates

83.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.