Breakfast Cereals

Calories in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

616 calories

Serving Size 0 cup (1 NLEA serving) (about 160 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 160 g)

Amount Per Serving
Calories 616 Calories from Fat 114
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 100g 		33%
Dietary Fiber 22g 88%
Sugars 2g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Calorie Density
There is 616 calories in 160 grams of Cereals, QUAKER,. With 379 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, QUAKER, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 48 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches quaker/mother's bran oat quaker cereals dry


Macronutrients split

17.9% Proteins
65.4% Carbohydrates
16.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.