Breakfast Cereals

Calories in Cereals ready-to-eat, UNCLE SAM CEREAL

579 calories

Serving Size 0 cup (1 NLEA serving) (about 138 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(92% similar)

Cheerios Cereal

(91% similar)

Whole Wheat Flour

Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 138 g)

Amount Per Serving
Calories 579 Calories from Fat 143
% Daily Value*
Total Fat 15g 		23%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 90g 		30%
Dietary Fiber 27g 108%
Sugars 2g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 579 calories in 138 grams of Cereals ready. With 419 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.3% Proteins
62.1% Carbohydrates
23.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.