217 calories
Serving Size 0 cup (1 NLEA serving) (about 58 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Fortune Cookie
(97% similar)
Rice Candy
(96% similar)
Cap'n Crunch Cereal
(95% similar)
Nilla Wafers Cookie - Reduced Fat
(95% similar)
Cap'n Crunch Crunch Berries Cereal
(95% similar)
Werther's Soft Caramels
Serving Size 0 cup (1 NLEA serving) (about 58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 17 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
309 |
13 |
|
|
Total Carbohydrate
50 |
17 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
25 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
High In Sugar
High Calorie Density
There is 217 calories in 58 grams of Cereals ready.
With 391 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cereals ready is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 86 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
89.0% Carbohydrates
6.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.