312 calories
Serving Size 0 cup (1 NLEA serving) (about 78 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Cap'n Crunch Cereal
(98% similar)
Cap'n Crunch Crunch Berries Cereal
(98% similar)
Werther's Soft Caramels
(98% similar)
Nilla Wafers Cookie - Reduced Fat
(97% similar)
Bit - O - Honey
(96% similar)
Fortune Cookie
Serving Size 0 cup (1 NLEA serving) (about 78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 39 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
560 |
23 |
|
|
Total Carbohydrate
66 |
22 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
34 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 312 calories in 78 grams of Cereals ready.
With 401 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cereals ready is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 83 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
84.8% Carbohydrates
11.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.