Snacks

Calories in Snacks, popcorn, microwave, low fat

356 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Cheerios Cereal

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 356 Calories from Fat 72
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 534mg 22%
Total Carbohydrate 61g 		20%
Dietary Fiber 12g 48%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 356 calories in 85 grams of Snacks, popcorn,. With 417 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, popcorn, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches snacks microwave popcorn fat low


Macronutrients split

11.5% Proteins
69.1% Carbohydrates
19.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.