Baked Products

Calories in Triscuit Woven Wheat Cracker - Original

353 calories

Serving Size 18 cracker(s) (about 84 g)

Calories in 18 cracker(s) of Triscuit Woven Wheat Cracker - Original

Amount Per Serving
Calories 353		Calories from Fat 89
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 479mg		20%
Total Carbohydrate 59g		20%
	Dietary Fiber 9g	36%
	Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 cracker(s) 4 cracker(s) 6 cracker(s) 8 cracker(s) 10 cracker(s) 12 cracker(s) 14 cracker(s) 16 cracker(s) 18 cracker(s) 20 cracker(s) 22 cracker(s) 24 cracker(s) 26 cracker(s) 28 cracker(s) 30 cracker(s) 32 cracker(s)

Food analysis

High In Fiber High Sodium High Calorie Density
There is 353 calories in 84 grams of Triscuit Woven. With 423 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Triscuit Woven is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.5% Proteins

67.1% Carbohydrates

23.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.