Baked Products

Calories in Triscuit Woven Wheat Cracker - Original

444 calories

Serving Size 22 cracker(s) (about 103 g)

Calories in 22 cracker(s) of Triscuit Woven Wheat Cracker - Original

Amount Per Serving
Calories 444		Calories from Fat 109
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 586mg		24%
Total Carbohydrate 73g		24%
	Dietary Fiber 11g	44%
	Sugars 0g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 cracker(s) 4 cracker(s) 6 cracker(s) 8 cracker(s) 10 cracker(s) 12 cracker(s) 14 cracker(s) 16 cracker(s) 18 cracker(s) 20 cracker(s) 22 cracker(s) 24 cracker(s) 26 cracker(s) 28 cracker(s) 30 cracker(s) 32 cracker(s)

Food analysis

High In Fiber High Sodium High Calorie Density
There is 444 calories in 103 grams of Triscuit Woven. With 423 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Triscuit Woven is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.5% Proteins

67.1% Carbohydrates

23.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.