Beverages

Calories in Beverages, CYTOSPORT, Muscle Milk, ready-to-drink

263 calories

Serving Size 17.5 fl oz (about 518 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Tofu - Firm

(93% similar)

Silken Tofu

Nutrition Facts

Serving Size 17.5 fl oz (about 518 g)

Amount Per Serving
Calories 263 Calories from Fat 101
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 491mg 20%
Total Carbohydrate 11g 		4%
Dietary Fiber 1g 4%
Sugars 4g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Keto Low Calorie Density
There is 263 calories in 518 grams of Beverages, CYTOSPORT,. With 46 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Beverages, CYTOSPORT, is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

43.5% Proteins
17.4% Carbohydrates
39.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.