Beverages

Calories in Beverages, CYTOSPORT, Muscle Milk, ready-to-drink

317 calories

Serving Size 21 fl oz (about 621 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Tofu - Firm

(93% similar)

Silken Tofu

Nutrition Facts

Serving Size 21 fl oz (about 621 g)

Amount Per Serving
Calories 317 Calories from Fat 121
% Daily Value*
Total Fat 13g 		20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 589mg 25%
Total Carbohydrate 14g 		5%
Dietary Fiber 1g 4%
Sugars 4g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Keto Low Calorie Density
There is 317 calories in 621 grams of Beverages, CYTOSPORT,. With 46 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Beverages, CYTOSPORT, is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

43.5% Proteins
17.4% Carbohydrates
39.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.