Lamb, Veal, and Game Products

Calories in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw

128 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Subway Roat Beef

(95% similar)

Ham Steaks -Lean

(95% similar)

Swordfish

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 128 Calories from Fat 41
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 67mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein
There is 128 calories in 113 grams of Lamb, Zealand,. With 116 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, Zealand, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lean and fat raw separable shank off chump lamb new zealand imported tunnel-boned leg


Macronutrients split

69.0% Proteins
0.0% Carbohydrates
31.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.