788 calories
Serving Size 6 oz (about 170 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 6 oz (about 170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 788 | Calories from Fat 293 | |
| % Daily Value* | ||
|
Total Fat
32 |
49 |
|
|
Saturated Fat
8 |
40 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
804 |
34 |
|
|
Total Carbohydrate
114 |
38 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
11 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 788 calories in 170 grams of Cookies, oatmeal, dry mix.
With 463 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cookies, oatmeal, dry mix is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 67 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
cookies
oatmeal
dry
mix
Macronutrients split
57.9% Carbohydrates
36.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.