Baked Products

Calories in Doughnuts, cake-type, plain, sugared or glazed

359 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(100% similar)

Sugared Donut

(98% similar)

Cheez It

(96% similar)

Taco Shells

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 359 Calories from Fat 175
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 341mg 14%
Total Carbohydrate 43g 		14%
Dietary Fiber 1g 4%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High Calorie Density
There is 359 calories in 85 grams of Doughnuts, cake. With 418 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Doughnuts, cake is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches doughnuts cake-type plain sugared glazed donut


Macronutrients split

4.8% Proteins
47.8% Carbohydrates
47.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.