Finfish and Shellfish Products

Calories in Fish, pollock, Alaska, raw (may contain additives to retain moisture)

56 calories

Serving Size 1.5 fillet (about 116 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(88% similar)

Sole - Fish

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Crayfish - Crawfish

Nutrition Facts

Serving Size 1.5 fillet (about 116 g)

Amount Per Serving
Calories 56 Calories from Fat 4
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 384mg 16%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Low In Fat Keto Low Calorie Density High Protein High Sodium
There is 56 calories in 116 grams of Fish, pollock,. With 48 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Fish, pollock, is Very Low in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fish pollock alaska raw may contain additives retain moisture


Macronutrients split

100.0% Proteins
0.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.