Finfish and Shellfish Products

Calories in Fish, tuna salad

143 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

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(96% similar)

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Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 143 Calories from Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 341mg 14%
Total Carbohydrate 7g
2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 143 calories in 85 grams of Fish, tuna salad. With 181 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, tuna salad is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

35.4% Proteins
19.9% Carbohydrates
44.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.