629 calories
Serving Size 1 cup (about 184 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Whole Wheat Flour
(95% similar)
Jimmy John's French Bread "Leave Bread In"
(94% similar)
Panko - Breadcrumbs
(94% similar)
Pappadum
(94% similar)
Lavash
(93% similar)
Spelt Flour
Serving Size 1 cup (about 184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 629 | Calories from Fat 14 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
16 |
1 |
|
|
Total Carbohydrate
116 |
39 |
|
|
Dietary Fiber
28 |
112 |
|
|
Sugars
3 |
||
|
Protein
39 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Calorie Density
There is 629 calories in 184 grams of Beans, black.
With 336 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Beans, black is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 48 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
75.0% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.